Grain Free Apple Crisp
Serves: 6 6 Granny Smith Apple, peeled and chopped 1/2 Lemon, the zest and juice 1 1/2 tsp ground Cinnamon, divided 1/4 tsp ground Nutmeg 1/2 cup Maple Sugar, plus […]
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Grain Free Chocolate Chip Cookies
Cooking Time: 10-12 min Serves: 5 1 1/2 cups sifted blanched almond flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt 1/4 teaspoon baking powder 2 tablespoons coconut oil, melted […]
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Black Bean Brownies
2 cups cooked black beans 3 eggs 1/2 cup melted butter with 1 melted dark chocolate bar 1/2 cup chocolate chips 2/3 cup cocoa powder 2/3 cup maple syrup 1/8 […]
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Chovocado Pudding
vegan, gluten-free 1 ripe avocado 1/4 cup cocoa powder 1/4 cup raw honey or real maple syrup 1/4 cup almond milk 1 teaspoon vanilla extract Peel and quarter a ripe […]
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Greek Yogurt Parfait
1 cup Plain Greek yogurt 2-3 TBSP Pomegranate seeds (I use frozen if fresh not available) 2Tbsp Ground flax seeds 1-2 tsp REAL maple syrup to sweeten (optional) Mix or […]
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High Protein Smoothie
This is a high protein smoothie with good fat from the avocado and nut butter. It is sure to keep you satisfied for at least 3-4 hours and provides all […]
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