Raw Nut Cookies

2 cups of nuts: Almonds and macadamia work well 1 cup of shredded coconut 1/3 cup dark chocolate chips Blend together. 1/3 cup butter or coconut oil (optional). Pour over the mixture and work through the mixture. Roll mixture into small balls about 1/2 the size of a golf ball. Refrigerate for 30 minutes or […]

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GF DF Pumpkin Pie

Adapted from: www.chocolatecoveredkatie.com 1 can (15oz) pumpkin or sweet potato puree 1 (13.5oz) can full-fat coconut milk 1/4 cup rolled oats (20g) 2 tbsp ground flax 1/3 cup coconut sugar or brown sugar pinch pure stevia, or 2 tbsp extra brown sugar 2 tsp cinnamon 1 tsp pumpkin pie spice 1/2 tsp salt 1 tbsp […]

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Grain Free Apple Crisp

Serves: 6 6 Granny Smith Apple, peeled and chopped 1/2 Lemon, the zest and juice 1 1/2 tsp ground Cinnamon, divided 1/4 tsp ground Nutmeg 1/2 cup Maple Sugar, plus one tablespoon for the apple filling 1/2 cup Unsalted Butter, Grass-fed. Room temperature, and cubed. Plus two tablespoons for the apple filling 1 cup Blanched […]

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Grain Free Chocolate Chip Cookies

Cooking Time: 10-12 min Serves: 5 1 1/2 cups sifted blanched almond flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt 1/4 teaspoon baking powder 2 tablespoons coconut oil, melted (melted, not softened) 1/2 teaspoon vanilla extract 1/4 cup maple syrup 2 whole eggs 1/2 cup Dark chocolate chocolate chips In a bowl, mix together […]

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Black Bean Brownies

2 cups cooked black beans 3 eggs 1/2 cup melted butter with 1 melted dark chocolate bar 1/2 cup chocolate chips 2/3 cup cocoa powder 2/3 cup maple syrup 1/8 tsp salt 1 cup walnuts or pecans split in half 1 Tbs alcohol free vanilla extract Preheat oven to 325. Grease 8×8 baking dish. Put […]

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Chovocado Pudding

vegan, gluten-free 1 ripe avocado 1/4 cup cocoa powder 1/4 cup raw honey or real maple syrup 1/4 cup almond milk 1 teaspoon vanilla extract Peel and quarter a ripe avocado. Put all the ingredients in your beloved Magic Bullet (or a blender/hand mixer) and blend until smooth. Serve and enjoy! Serve with fresh berries […]

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Coconut Bread 

This bread is much like a pound cake. Makes: 5 1/2-inch by 9-inch stoneware loaf pan 12 whole eggs 1 cup coconut oil or butter slightly melted ¼ cup honey (optional or use less) or use Stevia 1 teaspoon salt 1 1/2 cups sifted coconut flour 2 teaspoons baking powder This bread is made with […]

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Coconut “Cookie”


A no-bake snack for blood sugar stability The main purpose of these “cookies” is to act as a quick blood sugar stabilizing snack and a “sweet” treat for those who have cut out so many foods. The healthy fats are energizing, long-lasting, and portable. Adjust the ingredient amounts to your taste. 1½ – 2 cups […]

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Flourless Peanut Butter Cookies

1 large egg 2 Tbsp organic applesauce 2/3 cup organic coconut sugar 1 teaspoon baking soda 1 cup organic creamy unsweetened peanut butter 1/2 teaspoon gluten-free pure vanilla extract 1/3 cup dark chocolate chips (optional) Preheat the oven to 350°F and line a baking sheet with parchment paper. Beat together egg, sugar, baking soda and […]

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