2 cups of nuts: Almonds and macadamia work well 1 cup of shredded coconut 1/3 cup dark chocolate chips Blend together. 1/3 cup butter or coconut oil (optional). Pour over […]
GF DF Pumpkin Pie
Adapted from: www.chocolatecoveredkatie.com 1 can (15oz) pumpkin or sweet potato puree 1 (13.5oz) can full-fat coconut milk 1/4 cup rolled oats (20g) 2 tbsp ground flax 1/3 cup coconut sugar […]
Grain Free Apple Crisp
Serves: 6 6 Granny Smith Apple, peeled and chopped 1/2 Lemon, the zest and juice 1 1/2 tsp ground Cinnamon, divided 1/4 tsp ground Nutmeg 1/2 cup Maple Sugar, plus […]
Grain Free Chocolate Chip Cookies
Cooking Time: 10-12 min Serves: 5 1 1/2 cups sifted blanched almond flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt 1/4 teaspoon baking powder 2 tablespoons coconut oil, melted […]
Black Bean Brownies
2 cups cooked black beans 3 eggs 1/2 cup melted butter with 1 melted dark chocolate bar 1/2 cup chocolate chips 2/3 cup cocoa powder 2/3 cup maple syrup 1/8 […]
Chovocado Pudding
vegan, gluten-free 1 ripe avocado 1/4 cup cocoa powder 1/4 cup raw honey or real maple syrup 1/4 cup almond milk 1 teaspoon vanilla extract Peel and quarter a ripe […]
Coconut Bread
This bread is much like a pound cake. Makes: 5 1/2-inch by 9-inch stoneware loaf pan 12 whole eggs 1 cup coconut oil or butter slightly melted ¼ cup honey […]
Coconut “Cookie”
A no-bake snack for blood sugar stability The main purpose of these “cookies” is to act as a quick blood sugar stabilizing snack and a “sweet” treat for those who […]
Flourless Peanut Butter Cookies
1 large egg 2 Tbsp organic applesauce 2/3 cup organic coconut sugar 1 teaspoon baking soda 1 cup organic creamy unsweetened peanut butter 1/2 teaspoon gluten-free pure vanilla extract 1/3 […]