Honey Sesame Chicken Meal Prep Bowls

Ingredients You can buy a premade sauce at the store or make it on your own! Honey Sesame Sauce:  1/4 cup of chicken stock or water 1/4 cup of soy sauce (reduced sodium) 1/4 cup of honey 1 tablespoon sesame oil 1/4 teaspoon red pepper flakes 1 teaspoon cornstarch Chicken Lunch Bowls: 2 cups of […]

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Sheet Pan Lemon Garlic and Asparagus

Serves 4 Ingredients 3 tablespoons of olive oil 1 tablespoon of lemon vest 3 tablespoons of lemon juice 2 cloves of garlic, minced 1/4 teaspoon of salt 1/8 teaspoon of pepper 4 pieces of salmon filet 1 pound of asparagus, ends trimmed 1 1/2 cup whole wheat couscous 1/3 cup sliced almonds lemon slices and/or […]

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Avocado Tuna Salad

This simple, quick recipe doesn’t use any heat during preparation and tastes amazing chilled. This is  a portion for one individual but could easily be doubled or tripled for a family! Ingredients 5 oz canned tuna in water 1/2 large avocado 2 tablespoons diced red onion 1 teaspoon lemon juice salt and pepper to taste […]

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Roasted Sweet Potato, Quinoa, and Arugula Salad

Ingredients: 2 cups cooked quinoa 2 large sweet potatoes peeled and diced 3 cups arugula 1 tablespoon of olive oil 1 teaspoon chili powder 1/2 cup chopped pecans salt and pepper to taste For Dressing: 1/4 cup lemon juice 1/3 cup of olive oil 2 teaspoons agave nectar 2 cloves of garlic 1/4 teaspoon of […]

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Instant pot pulled chicken and slaw

INGREDIENTS For the Instant Pot Chicken: 2 lbs. boneless, skinless chicken breast and/or thighs 1 small yellow onion, sliced 1/3 cup chicken broth or water 1 cup Tessemae’s BBQ sauce, divided For the Slaw: Bag of organic broccoli slaw 1/2 cup seeds, toasted (sunflower or pumpkin seeds)  1/2 cup Chosen Foods avocado mayo (add more to your liking) […]

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Turkey Tacos

Ingredients: 4 tablespoons olive oil 12 ounces organic ground turkey meat 1 medium zucchini, diced 1 medium yellow bell pepper, diced 1/2 medium onion, finely chopped 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon paprika 1 teaspoon salt (to taste) 1 plum tomato, chopped 3/4 cup chicken stock 8 taco shells (blue corn […]

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