Brussel Slaw

INGREDIENTS For the Salad: 1 ¼ lb. Brussels sprouts, shredded 1 medium shallot, thinly sliced (about ¼ cup; may substitute red onion) 5-6 strips no sugar turkey bacon, crisp-cooked and chopped 3 dates ⅓ cup pecans chopped For the Dressing: 1 medium lemon, zested and juiced ½ small orange, juiced 1 date 1 garlic clove, peeled […]

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Asian Slaw

Ingredients 1/2 head red cabbage chopped 1 cup shredded green cabbage 1/2 cup shredded carrots 2 tablespoons olive oil 2 teaspoons minced ginger 2 cloves garlic minced 1/2-1 tsp. monk fruit or stevia 1/4 cup low sodium soy sauce or coconut aminos 1 teaspoon sesame oil 3 tablespoons rice wine vinegar Directions Add red cabbage, green cabbage, carrots, to a large bowl. Pour olive oil, ginger, garlic, monk fruit, soy sauce, sesame oil, rice […]

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White bean and kale soup

4 cups vegetable stock + 2 cups water 1 bunch chard or kale, washed and torn into larger bite-sized pieces – do not include the stems. 1 15 oz can of white beans, drained and rinsed 1 15 oz can of diced tomatoes, drained 2 cups peas, I used frozen 1 yellow onion, chopped into […]

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Bison Sliders

Makes 5 mini sliders Ingredients: 1 lb. ground 100% grass-fed bison meat 1/3 cup finely diced shallots 1/4 cup sliced scallions 1 tbsp soy sauce 1/2 tsp dijon mustard 1 garlic clove, minced 2 tsp. fresh thyme (or 1 tsp. dried thyme) Salt and pepper Directions In a medium bowl, mix all ingredients together. Form […]

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Oven-Roasted Root Vegetables

From Food Network Kitchens Prep Time:20 min Inactive Prep Time: Cook Time:45 min Level: Easy Serves: 4 servings (8 cups) Ingredients: 1 large butternut squash, (1 1/2 to 2 pounds) halved, seeded and peeled 3 large Yukon gold potatoes (1 1/2 pounds), scrubbed 1 bunch medium beets, (about 1 1/2 pounds), scrubbed and tops trimmed […]

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Lentil and Sweet Potato Curry

10 servings 1 large onion, chopped 1 clove garlic, minced 1 tsp olive oil 1 lb dried lentils, about 2 cups, well rinsed 2 lbs yams or sweet potatoes, peeled and cut into small pieces 1 1/2Tbsp curry powder (add more if desired) 1 Tbsp ground cumin 6 cups vegetarian broth (or chicken) Salt and […]

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