Makes 5 mini sliders
- 1 lb. ground 100% grass-fed bison meat
- 1/3 cup finely diced shallots
- 1/4 cup sliced scallions
- 1 tbsp soy sauce
- 1/2 tsp dijon mustard
- 1 garlic clove, minced
- 2 tsp. fresh thyme (or 1 tsp. dried thyme)
- Salt and pepper
In a medium bowl, mix all ingredients together. Form into 5 slider patties. Chill in refrigerator for about 10-20 minutes to firm up. Grill over high heat until cooked through to medium. Serve hot on a toasted mini whole grain bun or roll, with grilled veggies or avocado.
*Grass fed bison is leaner than beef, and 3 ounces are only 150 calories. It also has less saturated fat and is richer in omega-3 fats than grain-fed beef.