Honey Sesame Chicken Meal Prep Bowls

Ingredients You can buy a premade sauce at the store or make it on your own! Honey Sesame Sauce:  1/4 cup of chicken stock or water 1/4 cup of soy sauce (reduced sodium) 1/4 cup of honey 1 tablespoon sesame oil 1/4 teaspoon red pepper flakes 1 teaspoon cornstarch Chicken Lunch Bowls: 2 cups of […]

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Sheet Pan Lemon Garlic and Asparagus

Serves 4 Ingredients 3 tablespoons of olive oil 1 tablespoon of lemon vest 3 tablespoons of lemon juice 2 cloves of garlic, minced 1/4 teaspoon of salt 1/8 teaspoon of pepper 4 pieces of salmon filet 1 pound of asparagus, ends trimmed 1 1/2 cup whole wheat couscous 1/3 cup sliced almonds lemon slices and/or […]

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Avocado Tuna Salad

This simple, quick recipe doesn’t use any heat during preparation and tastes amazing chilled. This is  a portion for one individual but could easily be doubled or tripled for a family! Ingredients 5 oz canned tuna in water 1/2 large avocado 2 tablespoons diced red onion 1 teaspoon lemon juice salt and pepper to taste […]

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Roasted Sweet Potato, Quinoa, and Arugula Salad

Ingredients: 2 cups cooked quinoa 2 large sweet potatoes peeled and diced 3 cups arugula 1 tablespoon of olive oil 1 teaspoon chili powder 1/2 cup chopped pecans salt and pepper to taste For Dressing: 1/4 cup lemon juice 1/3 cup of olive oil 2 teaspoons agave nectar 2 cloves of garlic 1/4 teaspoon of […]

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Instant pot pulled chicken and slaw

INGREDIENTS For the Instant Pot Chicken: 2 lbs. boneless, skinless chicken breast and/or thighs 1 small yellow onion, sliced 1/3 cup chicken broth or water 1 cup Tessemae’s BBQ sauce, divided For the Slaw: Bag of organic broccoli slaw 1/2 cup seeds, toasted (sunflower or pumpkin seeds)  1/2 cup Chosen Foods avocado mayo (add more to your liking) […]

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Turkey Tacos

Ingredients: 4 tablespoons olive oil 12 ounces organic ground turkey meat 1 medium zucchini, diced 1 medium yellow bell pepper, diced 1/2 medium onion, finely chopped 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon paprika 1 teaspoon salt (to taste) 1 plum tomato, chopped 3/4 cup chicken stock 8 taco shells (blue corn […]

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Brussel Slaw

INGREDIENTS For the Salad: 1 ¼ lb. Brussels sprouts, shredded 1 medium shallot, thinly sliced (about ¼ cup; may substitute red onion) 5-6 strips no sugar turkey bacon, crisp-cooked and chopped 3 dates ⅓ cup pecans chopped For the Dressing: 1 medium lemon, zested and juiced ½ small orange, juiced 1 date 1 garlic clove, peeled […]

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Asian Slaw

Ingredients 1/2 head red cabbage chopped 1 cup shredded green cabbage 1/2 cup shredded carrots 2 tablespoons olive oil 2 teaspoons minced ginger 2 cloves garlic minced 1/2-1 tsp. monk fruit or stevia 1/4 cup low sodium soy sauce or coconut aminos 1 teaspoon sesame oil 3 tablespoons rice wine vinegar Directions Add red cabbage, green cabbage, carrots, to a large bowl. Pour olive oil, ginger, garlic, monk fruit, soy sauce, sesame oil, rice […]

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White bean and kale soup

4 cups vegetable stock + 2 cups water 1 bunch chard or kale, washed and torn into larger bite-sized pieces – do not include the stems. 1 15 oz can of white beans, drained and rinsed 1 15 oz can of diced tomatoes, drained 2 cups peas, I used frozen 1 yellow onion, chopped into […]

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Bison Sliders

Makes 5 mini sliders Ingredients: 1 lb. ground 100% grass-fed bison meat 1/3 cup finely diced shallots 1/4 cup sliced scallions 1 tbsp soy sauce 1/2 tsp dijon mustard 1 garlic clove, minced 2 tsp. fresh thyme (or 1 tsp. dried thyme) Salt and pepper Directions In a medium bowl, mix all ingredients together. Form […]

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