Simple Apple and Yogurt Dip

This is a simple breakfast or snack idea that takes only 5 minutes or less to prepare. Ingredients one large apple, sliced 3/4 cup Greek God’s Honey Yogurt 1 tablespoon peanut or almond butter 1 teaspoon cinnamon 1 teaspoon chia seeds Instructions Mix yogurt, peanut/almond butter, cinnamon, and chia seeds together into a small bowl. […]

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Savory Oatmeal

An easy breakfast recipe for one! A unique take on a classic breakfast item, this savory oatmeal will keep you full all morning and may help regulate blood sugar due to its high fiber content. Ingredients 1/4 cup Quick Oats 3/4 cup water 1/2 of a bell pepper, diced (equal to about 1/4 cup) 1/4 […]

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Greek Yogurt Parfait

1 cup Plain Greek yogurt 2-3 TBSP Pomegranate seeds (I use frozen if fresh not available) 2Tbsp Ground flax seeds 1-2 tsp REAL maple syrup to sweeten (optional) Mix or layer and enjoy! Notes: You can substitute berries or other fruit for the pomegranate seeds. You can also use stevia or RAW honey as a […]

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High Protein Smoothie

This is a high protein smoothie with good fat from the avocado and nut butter. It is sure to keep you satisfied for at least 3-4 hours and provides all the nutrients you need to get you going in the morning or as an afternoon pick me up! 1 scoop Pea Protein- plain unsweetened 1/3 […]

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Blueberry Muffins

Makes 12 muffins. ½ cup coconut flour, sifted ½ teaspoon celtic sea salt ½ teaspoon baking soda 6 eggs ⅓ cup real maple syrup ⅓ cup pastured butter 1 tablespoon vanilla extract 1 cup blueberries, fresh or frozen In a small bowl, combine coconut flour, salt and baking soda. In a large bowl, combine eggs, […]

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Grain Free Pancakes

Yields 12 pancakes. 3 eggs 1/4 cup raw honey 1 tablespoon vanilla extract 1 ½ cups blanched almond flour ½ teaspoon celtic sea salt ½ teaspoon baking soda Coconut oil or pastured butter In a vitamix, combine eggs, and vanilla and blend on high until smooth. Add almond flour, salt and baking soda and blend again […]

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