An easy breakfast recipe for one! A unique take on a classic breakfast item, this savory oatmeal will keep you full all morning and may help regulate blood sugar due to its high fiber content.


  • 1/4 cup Quick Oats
  • 3/4 cup water
  • 1/2 of a bell pepper, diced (equal to about 1/4 cup)
  • 1/4 of an onion, chopped (equal to about 2-3 tablespoons)
  • 2 teaspoons coconut oil
  • salt and pepper
  • 1 large egg

Optional: 1-2 tablespoons shredded cheese


  1. Place coconut oil in nonstick pan and heat bell pepper and onion until softened
  2. In a separate pot, bring water to a boil and add oatmeal, after oatmeal is added reduce heat and let cook for 3 minutes until liquid is absorbed.
  3. Keep heat on low on the oatmeal and stir in cooked bell pepper and onion. Add salt and pepper to taste.
  4.  Cover oatmeal to keep warm and use the nonstick pan to fry the egg as desired.
  5. Pour oatmeal with bell peppers and onion into bowl and place cooked egg on top.
  6. Top with any desired spices and enjoy!

Modified from Healthy Nibbles

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