Simple Apple and Yogurt Dip

This is a simple breakfast or snack idea that takes only 5 minutes or less to prepare. Ingredients one large apple, sliced 3/4 cup Greek God’s Honey Yogurt 1 tablespoon peanut or almond butter 1 teaspoon cinnamon 1 teaspoon chia seeds Instructions Mix yogurt, peanut/almond butter, cinnamon, and chia seeds together into a small bowl. […]

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Savory Oatmeal

An easy breakfast recipe for one! A unique take on a classic breakfast item, this savory oatmeal will keep you full all morning and may help regulate blood sugar due to its high fiber content. Ingredients 1/4 cup Quick Oats 3/4 cup water 1/2 of a bell pepper, diced (equal to about 1/4 cup) 1/4 […]

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Greek Yogurt Parfait

1 cup Plain Greek yogurt 2-3 TBSP Pomegranate seeds (I use frozen if fresh not available) 2Tbsp Ground flax seeds 1-2 tsp REAL maple syrup to sweeten (optional) Mix or layer and enjoy! Notes: You can substitute berries or other fruit for the pomegranate seeds. You can also use stevia or RAW honey as a […]

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High Protein Smoothie

This is a high protein smoothie with good fat from the avocado and nut butter. It is sure to keep you satisfied for at least 3-4 hours and provides all the nutrients you need to get you going in the morning or as an afternoon pick me up! 1 scoop Pea Protein- plain unsweetened 1/3 […]

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Blueberry Muffins

Makes 12 muffins. ½ cup coconut flour, sifted ½ teaspoon celtic sea salt ½ teaspoon baking soda 6 eggs ⅓ cup real maple syrup ⅓ cup pastured butter 1 tablespoon vanilla extract 1 cup blueberries, fresh or frozen In a small bowl, combine coconut flour, salt and baking soda. In a large bowl, combine eggs, […]

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Grain Free Pancakes

Yields 12 pancakes. 3 eggs 1/4 cup raw honey 1 tablespoon vanilla extract 1 ½ cups blanched almond flour ½ teaspoon celtic sea salt ½ teaspoon baking soda Coconut oil or pastured butter In a vitamix, combine eggs, and vanilla and blend on high until smooth. Add almond flour, salt and baking soda and blend again […]

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Tropical Green Protein Smoothie

1 cup Almond milk or other milk alternative 1 scoop of whey protein or hemp protein (vegetarian option) 1Tbsp shredded coconut 1/4 frozen mango 1/4 pineapple chunks 1/3 banana 1T ground flax seed 1 handful of baby spinach Blend all ingredients until smooth and serve cold. TIP: Store ground flax seed in the freezer to […]

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Magically Moist Almond Bread

Gluten Free, Low Carb, Soy Free. 2-3 Tbsp. Butter, Unsalted 1-1/2 cups Almond Meal/Flour 1/2 cup Organic Coconut Flour- or leave out and use 2 cups Almond flour 2 tsp Baking Powder 1/4 tsp Sea Salt 3 Eggs 1/2 cup Milk 1 tsp Vanilla Optional: add blueberries, 1/4 cup of sweetener (maple syrup, agave or […]

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Grain Free Blueberry Pancakes

2 scoops whey protein 2 Tbsp flax meal 6 Tbsp Coconut flour ¼ tsp baking powder ½ tsp salt 
½ tsp stevia (optional) 4 eggs or egg replacer (see recipe) 1 cup coconut milk 4 Tbsp butter ½ tsp vanilla 1 cup blueberries cinnamon (to taste) Coconut oil for greasing Mix together ingredients except coconut […]

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Mango Coconut Smoothie

2 ripe mangos or 2 cups frozen mango Handful of baby greens 2-3 tablespoons hemp seeds 24 oz coconut water (or substitute with unsweetened nut milk) 1/4 cup toasted coconut 2 tablespoons roughly chopped pistachios (these are for sprinkling on top) Blend all ingredients and sprinkle with chopped pistachio nuts

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