Avocado Tuna Salad

This simple, quick recipe doesn’t use any heat during preparation and tastes amazing chilled. This is  a portion for one individual but could easily be doubled or tripled for a […]

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Savory Oatmeal

An easy breakfast recipe for one! A unique take on a classic breakfast item, this savory oatmeal will keep you full all morning and may help regulate blood sugar due […]

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Turkey Tacos

Ingredients: 4 tablespoons olive oil 12 ounces organic ground turkey meat 1 medium zucchini, diced 1 medium yellow bell pepper, diced 1/2 medium onion, finely chopped 1 tablespoon chili powder […]

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Brussel Slaw

INGREDIENTS For the Salad: 1 ¼ lb. Brussels sprouts, shredded 1 medium shallot, thinly sliced (about ¼ cup; may substitute red onion) 5-6 strips no sugar turkey bacon, crisp-cooked and chopped […]

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Asian Slaw

Ingredients 1/2 head red cabbage chopped 1 cup shredded green cabbage 1/2 cup shredded carrots 2 tablespoons olive oil 2 teaspoons minced ginger 2 cloves garlic minced 1/2-1 tsp. monk fruit or stevia 1/4 cup low sodium soy sauce or coconut aminos 1 teaspoon sesame oil 3 tablespoons rice […]

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