Lemon Chia Pudding With Mandarines

By Curls ‘n’ Chard 1 serving 2 tablespoons chia seeds 3/4 cup rice-coconut milk (or non-dairy milk of choice) 1 squeeze lemon 1 mandarine Lemon peel (organic, untreated) The night before you want to eat the chia pudding, combine the chia seeds with the rice-coconut milk in a little bowl or glass. After 5 minutes, […]

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Peach-Rooibos Tea Fruit Gummies

Makes 64 (1-inch) pieces 1 3/4 cups water 3 packets powdered gelatin (3/4 ounce total) 2 rooibos tea bags 8 ounces (about 1 3/4 cups) frozen or fresh peach slices 1/3 cup honey Line an 8×8-inch baking dish with parchment paper, making sure there is excess paper hanging off two of the sides; set aside. […]

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Tummy Gummies

7 tablespoons CollaGelatin 1 1/2 cup fresh squeezed orange juice or other natural juice 1 teaspoon Coconut Oil (for greasing) 4 tablespoons Raw honey (optional) Fun mold shapes, or small glass baking dish Begin by greasing your molds or glass baking dish with the coconut oil, set aside. In a small sauce pan over low heat, mix the juice, CollaGelatin […]

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Flourless Peanut Butter Cookies

1 large egg 2 Tbsp organic applesauce 2/3 cup organic coconut sugar 1 teaspoon baking soda 1 cup organic creamy unsweetened peanut butter 1/2 teaspoon gluten-free pure vanilla extract 1/3 cup dark chocolate chips (optional) Preheat the oven to 350°F and line a baking sheet with parchment paper. Beat together egg, sugar, baking soda and […]

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Grain Free Blueberry Pancakes

2 scoops whey protein 2 Tbsp flax meal 6 Tbsp Coconut flour ¼ tsp baking powder ½ tsp salt 
½ tsp stevia (optional) 4 eggs or egg replacer (see recipe) 1 cup coconut milk 4 Tbsp butter ½ tsp vanilla 1 cup blueberries cinnamon (to taste) Coconut oil for greasing Mix together ingredients except coconut […]

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Mango Coconut Smoothie

2 ripe mangos or 2 cups frozen mango Handful of baby greens 2-3 tablespoons hemp seeds 24 oz coconut water (or substitute with unsweetened nut milk) 1/4 cup toasted coconut 2 tablespoons roughly chopped pistachios (these are for sprinkling on top) Blend all ingredients and sprinkle with chopped pistachio nuts

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Chocolate Lover’s Smoothie

1 cup almond, cashew, flax, or rice milk (plain, unsweetened) 1⁄2 cup full-fat coconut milk (I prefer canned with no other ingredients beside coconut milk and water) 1 tablespoon raw cacao powder 1 teaspoon no-alcohol pure vanilla 1 tablespoon coconut butter Blend and Serve

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Green Detox Smoothie

1 lemon, quartered (washed and unpeeled) 1 whole avocado, peeled 2 stalks celery 2 cups spinach ½ bunch parsley ½ bunch cilantro 1 organic cucumber (washed and unpeeled) 1 teaspoon organic extra-virgin olive oil or coconut oil Blend and serve

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Get Ready for Farmer’s Market Season!

It’s that time again – farmer’s markets are upon us, and you’d be hard-pressed to find another source of good nutrition than the fresh-and-locally-grown fruits and veggies you can pick up at the farmer’s market. Farmer’s Markets around Northern Colorado: Old Town Fort Collins Farmer’s Market Saturdays 8AM to 12PM 200 South Oak Street near […]

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