Brocolli Soup

2 Tablespoons extra-virgin olive oil (can use butter if preferred) 1 large onion, chopped 2 large garlic cloves, minced 1 32 ounce container low-sodium chicken broth (4-5 cups) 2 large heads broccoli (florets removed, you can discard stems; about two pounds) 6 cups fresh packed spinach 1-2 cups coconut milk (optional) kosher salt & freshly […]

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Grilled Chicken/Bacon Lettuce wraps

Serves 2-3 2 grilled chicken breasts, sliced Large lettuce leaves (I like butter lettuce) 4 pieces of nitrate free, uncured bacon, cooked crisp and crumbled 1 medium tomato, diced Sir Kensington’s Chipotle Mayo or an organic ranch dressing (I like 365 brand from Whole Foods) Place chicken in lettuce wraps and top with crumbled bacon […]

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Sunflower Seed Veggie Burger

Serves 3 1 small onion, chopped 2 garlic cloves, diced 1-2 Tbsp veggie broth 8-10 oz mushrooms coarsely chopped Seasonings: salt, pepper, parsley, basil oregano, cilantro ½ c Quinoa flakes ¼ c nutritional yeast ¼ cup raw sunflower seeds 1 Tbsp tahini 1 Tbsp olive oil Sauté onions and garlic in veggie broth until translucent, […]

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Turkey & Avocado Egg Wraps

These tasty wraps are packed with protein! Don’t be afraid of having to flip the egg, our cooking method is fool proof! Mix it up with your favorite meat and veggies, and condiments. Perfect for lunch! By: Tessemae’s All Natural 4 large eggs 2 minced scallion 2 tablespoons Tessemae’s Lemon Garlic 6 slices best quality deli turkey ½ […]

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Super Healthy Salad – Shaved Brussels Sprouts With Beet Pesto

A super antioxidant powerhouse salad of raw Brussels sprouts, raw beet pesto, and red quinoa with olive oil, lemon, and pecorino cheese. The quinoa is optional and a great addition for added protein and heft. By: Angela Roberts Prep time:  30 mins Cook time:  30 mins Total time:  1 hour Serves: 4 1 pound Brussels Sprouts 2 cloves […]

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Mexican Cupcakes

A simple and delicious recipe perfect for parties and get-togethers. 12 organic corn tortillas 2 cups pinto or black beans- preferably soaked overnight 1 small red onion chopped 1 jalapeno pepper, deveined and minced 3 TBSP chopped fresh cilantro (great for detoxing) 1 lime Celtic sea salt and pepper Extra virgin olive oil diced tomatoes […]

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Zucchini Pasta Pesto

By: Cook Eat Paleo Serves: 2-4 servings 2 large zucchini ⅔ cup roasted garlic walnut pesto 1 cup cherry tomatoes fresh basil for garnish sea salt Spiralize or julienne the zucchini to make zucchini noodles. Lightly salt and drain zucchini in a colander for 20 minutes to remove excess liquid. Toss zucchini noodles and tomatoes […]

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Coconut Bread 

This bread is much like a pound cake. Makes: 5 1/2-inch by 9-inch stoneware loaf pan 12 whole eggs 1 cup coconut oil or butter slightly melted ¼ cup honey (optional or use less) or use Stevia 1 teaspoon salt 1 1/2 cups sifted coconut flour 2 teaspoons baking powder This bread is made with […]

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Coconut “Cookie”


A no-bake snack for blood sugar stability The main purpose of these “cookies” is to act as a quick blood sugar stabilizing snack and a “sweet” treat for those who have cut out so many foods. The healthy fats are energizing, long-lasting, and portable. Adjust the ingredient amounts to your taste. 1½ – 2 cups […]

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