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Breakfast

Snacks

Snacks

Lunch & Dinner

Lunch & Dinner

Desserts

Cleanse

Simple Apple and Yogurt Dip

This is a simple breakfast or snack idea that takes only 5 minutes or less to prepare. Ingredients one large apple, sliced 3/4 cup Greek God’s Honey Yogurt 1 tablespoon […]

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White Bean Dip with Rosemary Olive Oil

Rosemary oil adds rich flavor and color to this earthy appetizer dip. If you are short on time, top instead with kosher salt and olive oil. Yield: Makes 2 cups […]

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Raw Nut Cookies

2 cups of nuts: Almonds and macadamia work well 1 cup of shredded coconut 1/3 cup dark chocolate chips Blend together. 1/3 cup butter or coconut oil (optional). Pour over […]

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Kale Chips – great salty, crunchy, snack!

1 bunch kale 1 tablespoon olive oil 1 teaspoon celtic sea salt salt Preheat an oven to 350 degrees F. Line a non-insulated cookie sheet with parchment paper. With a […]

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Roasted Chickpeas

Rinse one can of chickpeas and spread on baking sheet. Dry with paper towel. Drizzle about 1-2 Tbsp of olive oil- enough to coat them evenly. Sprinkle with Celtic sea salt, pepper and/or […]

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Greek Yogurt Parfait

1 cup Plain Greek yogurt 2-3 TBSP Pomegranate seeds (I use frozen if fresh not available) 2Tbsp Ground flax seeds 1-2 tsp REAL maple syrup to sweeten (optional) Mix or […]

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Find Us

Enlightenment Nutrition Consulting
Nicole Eckman, RDN, CLT
383 West Drake Road, Suite 203
Fort Collins 80526 (map)

Get In Touch

Office: 970.818.2977
Voicemail: 970.281.5620
Fax: 1.866.523.0283
Email: Nicole@EnlightenmentNutrition.com

Recent Posts

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May 15, 2018 / 0
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June 5, 2016 / 0

Favorite Recipes

Honey Sesame Chicken Meal Prep Bowls

Sheet Pan Lemon Garlic and Asparagus

Avocado Tuna Salad

Simple Apple and Yogurt Dip

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