Blueberry Muffins

Makes 12 muffins. ½ cup coconut flour, sifted ½ teaspoon celtic sea salt ½ teaspoon baking soda 6 eggs ⅓ cup real maple syrup ⅓ cup pastured butter 1 tablespoon vanilla extract 1 cup blueberries, fresh or frozen In a small bowl, combine coconut flour, salt and baking soda. In a large bowl, combine eggs, […]

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Magically Moist Almond Bread

Gluten Free, Low Carb, Soy Free. 2-3 Tbsp. Butter, Unsalted 1-1/2 cups Almond Meal/Flour 1/2 cup Organic Coconut Flour- or leave out and use 2 cups Almond flour 2 tsp Baking Powder 1/4 tsp Sea Salt 3 Eggs 1/2 cup Milk 1 tsp Vanilla Optional: add blueberries, 1/4 cup of sweetener (maple syrup, agave or […]

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Coconut Bread 

This bread is much like a pound cake. Makes: 5 1/2-inch by 9-inch stoneware loaf pan 12 whole eggs 1 cup coconut oil or butter slightly melted ¼ cup honey (optional or use less) or use Stevia 1 teaspoon salt 1 1/2 cups sifted coconut flour 2 teaspoons baking powder This bread is made with […]

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Coconut “Cookie”


A no-bake snack for blood sugar stability The main purpose of these “cookies” is to act as a quick blood sugar stabilizing snack and a “sweet” treat for those who have cut out so many foods. The healthy fats are energizing, long-lasting, and portable. Adjust the ingredient amounts to your taste. 1½ – 2 cups […]

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Lemon Chia Pudding With Mandarines

By Curls ‘n’ Chard 1 serving 2 tablespoons chia seeds 3/4 cup rice-coconut milk (or non-dairy milk of choice) 1 squeeze lemon 1 mandarine Lemon peel (organic, untreated) The night before you want to eat the chia pudding, combine the chia seeds with the rice-coconut milk in a little bowl or glass. After 5 minutes, […]

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Peach-Rooibos Tea Fruit Gummies

Makes 64 (1-inch) pieces 1 3/4 cups water 3 packets powdered gelatin (3/4 ounce total) 2 rooibos tea bags 8 ounces (about 1 3/4 cups) frozen or fresh peach slices 1/3 cup honey Line an 8×8-inch baking dish with parchment paper, making sure there is excess paper hanging off two of the sides; set aside. […]

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