Tropical Green Protein Smoothie

1 cup Almond milk or other milk alternative 1 scoop of whey protein or hemp protein (vegetarian option) 1Tbsp shredded coconut 1/4 frozen mango 1/4 pineapple chunks 1/3 banana 1T ground flax seed 1 handful of baby spinach Blend all ingredients until smooth and serve cold. TIP: Store ground flax seed in the freezer to […]

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Magically Moist Almond Bread

Gluten Free, Low Carb, Soy Free. 2-3 Tbsp. Butter, Unsalted 1-1/2 cups Almond Meal/Flour 1/2 cup Organic Coconut Flour- or leave out and use 2 cups Almond flour 2 tsp Baking Powder 1/4 tsp Sea Salt 3 Eggs 1/2 cup Milk 1 tsp Vanilla Optional: add blueberries, 1/4 cup of sweetener (maple syrup, agave or […]

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Grain Free Blueberry Pancakes

2 scoops whey protein 2 Tbsp flax meal 6 Tbsp Coconut flour ¼ tsp baking powder ½ tsp salt 
½ tsp stevia (optional) 4 eggs or egg replacer (see recipe) 1 cup coconut milk 4 Tbsp butter ½ tsp vanilla 1 cup blueberries cinnamon (to taste) Coconut oil for greasing Mix together ingredients except coconut […]

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Mango Coconut Smoothie

2 ripe mangos or 2 cups frozen mango Handful of baby greens 2-3 tablespoons hemp seeds 24 oz coconut water (or substitute with unsweetened nut milk) 1/4 cup toasted coconut 2 tablespoons roughly chopped pistachios (these are for sprinkling on top) Blend all ingredients and sprinkle with chopped pistachio nuts

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Chocolate Lover’s Smoothie

1 cup almond, cashew, flax, or rice milk (plain, unsweetened) 1⁄2 cup full-fat coconut milk (I prefer canned with no other ingredients beside coconut milk and water) 1 tablespoon raw cacao powder 1 teaspoon no-alcohol pure vanilla 1 tablespoon coconut butter Blend and Serve

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Green Smoothie

Green Detox Smoothie

1 lemon, quartered (washed and unpeeled) 1 whole avocado, peeled 2 stalks celery 2 cups spinach ½ bunch parsley ½ bunch cilantro 1 organic cucumber (washed and unpeeled) 1 teaspoon organic extra-virgin olive oil or coconut oil Blend and serve

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