Tropical Green Protein Smoothie

1 cup Almond milk or other milk alternative 1 scoop of whey protein or hemp protein (vegetarian option) 1Tbsp shredded coconut 1/4 frozen mango 1/4 pineapple chunks 1/3 banana 1T […]

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Magically Moist Almond Bread

Gluten Free, Low Carb, Soy Free. 2-3 Tbsp. Butter, Unsalted 1-1/2 cups Almond Meal/Flour 1/2 cup Organic Coconut Flour- or leave out and use 2 cups Almond flour 2 tsp […]

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Grain Free Blueberry Pancakes

2 scoops whey protein 2 Tbsp flax meal 6 Tbsp Coconut flour ¼ tsp baking powder ½ tsp salt 
½ tsp stevia (optional) 4 eggs or egg replacer (see recipe) […]

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Mango Coconut Smoothie

2 ripe mangos or 2 cups frozen mango Handful of baby greens 2-3 tablespoons hemp seeds 24 oz coconut water (or substitute with unsweetened nut milk) 1/4 cup toasted coconut […]

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Chocolate Lover’s Smoothie

1 cup almond, cashew, flax, or rice milk (plain, unsweetened) 1⁄2 cup full-fat coconut milk (I prefer canned with no other ingredients beside coconut milk and water) 1 tablespoon raw […]

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Green Smoothie

Green Detox Smoothie

1 lemon, quartered (washed and unpeeled) 1 whole avocado, peeled 2 stalks celery 2 cups spinach ½ bunch parsley ½ bunch cilantro 1 organic cucumber (washed and unpeeled) 1 teaspoon […]

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