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Breakfast

Snacks

Snacks

Lunch & Dinner

Lunch & Dinner

Desserts

Cleanse

Bison Stew with Red Wine and Sweet Bay

Prep Time: 5 minutes Cook Time: 2 hours, 15 minutes Ingredients: 1 pound bison stew meat 1/2 teaspoon unrefined sea salt 1/2 teaspoon ground black pepper 2 tablespoons ghee, butter, […]

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Leftover Roast Chicken Soup with Roasted Vegetables

AUTHOR: Danielle Walker – AgainstAllGrain.com Ingredients: 2 garlic cloves, minced 2 carrots, peeled and cubed 1 cup butternut squash, peeled and cubed 1 small sweet potato, peeled and cubed* ½ […]

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Gluten Free Basic Stuffing

Adapted from: www.glutenfreegirl.com Serves 8 Ingredients: 1 loaf gluten-free sandwich bread, diced into 1-inch cubes 1 large yellow onion, peeled and diced 2 stalks celery, diced 2 tablespoons chopped fresh sage 2 large […]

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Garlic Shrimp with Cilantro Spaghetti Squash

From EatingWell  Makes: 4 servings  Serving Size: 2/3 cup shrimp & 3/4 cup squash  Active Time: 25 minutes  Total Time: 25 minute  Ingredients:  1 2 1/2- to 3-pound spaghetti squash, […]

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Zucchini Lasagna

from Skinnytaste.com Servings: 8, Serving Size: 1/8 Ingredients: 1lb 93% lean beef (grass fed preferred)  3 cloves garlic  1/2 onion  1 tsp olive oil salt and pepper  28oz can crushed tomatoes  2 […]

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Brocolli Soup

2 Tablespoons extra-virgin olive oil (can use butter if preferred) 1 large onion, chopped 2 large garlic cloves, minced 1 32 ounce container low-sodium chicken broth (4-5 cups) 2 large […]

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Find Us

Enlightenment Nutrition Consulting
Nicole Eckman, RDN, CLT
383 West Drake Road, Suite 203
Fort Collins 80526 (map)

Get In Touch

Office: 970.818.2977
Voicemail: 970.281.5620
Fax: 1.866.523.0283
Email: Nicole@EnlightenmentNutrition.com

Recent Posts

Asian Slaw

May 15, 2018 / 0
Farmer's Market

Get Ready for Farmer’s Market Season!

June 5, 2016 / 0

Favorite Recipes

Honey Sesame Chicken Meal Prep Bowls

Sheet Pan Lemon Garlic and Asparagus

Avocado Tuna Salad

Simple Apple and Yogurt Dip

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