Enlightenment Nutrition
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Breakfast

Snacks

Snacks

Lunch & Dinner

Lunch & Dinner

Desserts

Cleanse

Grilled Chicken/Bacon Lettuce wraps

Serves 2-3 2 grilled chicken breasts, sliced Large lettuce leaves (I like butter lettuce) 4 pieces of nitrate free, uncured bacon, cooked crisp and crumbled 1 medium tomato, diced Sir […]

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Sunflower Seed Veggie Burger

Serves 3 1 small onion, chopped 2 garlic cloves, diced 1-2 Tbsp veggie broth 8-10 oz mushrooms coarsely chopped Seasonings: salt, pepper, parsley, basil oregano, cilantro ½ c Quinoa flakes […]

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Turkey & Avocado Egg Wraps

These tasty wraps are packed with protein! Don’t be afraid of having to flip the egg, our cooking method is fool proof! Mix it up with your favorite meat and veggies, and […]

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Super Healthy Salad – Shaved Brussels Sprouts With Beet Pesto

A super antioxidant powerhouse salad of raw Brussels sprouts, raw beet pesto, and red quinoa with olive oil, lemon, and pecorino cheese. The quinoa is optional and a great addition for […]

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Mexican Cupcakes

A simple and delicious recipe perfect for parties and get-togethers. 12 organic corn tortillas 2 cups pinto or black beans- preferably soaked overnight 1 small red onion chopped 1 jalapeno […]

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Zucchini Pasta Pesto

By: Cook Eat Paleo Serves: 2-4 servings 2 large zucchini ⅔ cup roasted garlic walnut pesto 1 cup cherry tomatoes fresh basil for garnish sea salt Spiralize or julienne the […]

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Find Us

Enlightenment Nutrition Consulting
Nicole Eckman, RDN, CLT
383 West Drake Road, Suite 203
Fort Collins 80526 (map)

Get In Touch

Office: 970.818.2977
Voicemail: 970.281.5620
Fax: 1.866.523.0283
Email: Nicole@EnlightenmentNutrition.com

Recent Posts

Asian Slaw

May 15, 2018 / 0
Farmer's Market

Get Ready for Farmer’s Market Season!

June 5, 2016 / 0

Favorite Recipes

Honey Sesame Chicken Meal Prep Bowls

Sheet Pan Lemon Garlic and Asparagus

Avocado Tuna Salad

Simple Apple and Yogurt Dip

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