Enlightenment Nutrition
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Breakfast

Snacks

Snacks

Lunch & Dinner

Lunch & Dinner

Desserts

Cleanse

Raw Nut Cookies

2 cups of nuts: Almonds and macadamia work well 1 cup of shredded coconut 1/3 cup dark chocolate chips Blend together. 1/3 cup butter or coconut oil (optional). Pour over […]

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GF DF Pumpkin Pie

Adapted from: www.chocolatecoveredkatie.com 1 can (15oz) pumpkin or sweet potato puree 1 (13.5oz) can full-fat coconut milk 1/4 cup rolled oats (20g) 2 tbsp ground flax 1/3 cup coconut sugar […]

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Grain Free Apple Crisp

Serves: 6 6 Granny Smith Apple, peeled and chopped 1/2 Lemon, the zest and juice 1 1/2 tsp ground Cinnamon, divided 1/4 tsp ground Nutmeg 1/2 cup Maple Sugar, plus […]

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Grain Free Chocolate Chip Cookies

Cooking Time: 10-12 min Serves: 5 1 1/2 cups sifted blanched almond flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt 1/4 teaspoon baking powder 2 tablespoons coconut oil, melted […]

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Black Bean Brownies

2 cups cooked black beans 3 eggs 1/2 cup melted butter with 1 melted dark chocolate bar 1/2 cup chocolate chips 2/3 cup cocoa powder 2/3 cup maple syrup 1/8 […]

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Chovocado Pudding

vegan, gluten-free 1 ripe avocado 1/4 cup cocoa powder 1/4 cup raw honey or real maple syrup 1/4 cup almond milk 1 teaspoon vanilla extract Peel and quarter a ripe […]

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Find Us

Enlightenment Nutrition Consulting
Nicole Eckman, RDN, CLT
383 West Drake Road, Suite 203
Fort Collins 80526 (map)

Get In Touch

Office: 970.818.2977
Voicemail: 970.281.5620
Fax: 1.866.523.0283
Email: Nicole@EnlightenmentNutrition.com

Recent Posts

Asian Slaw

May 15, 2018 / 0
Farmer's Market

Get Ready for Farmer’s Market Season!

June 5, 2016 / 0

Favorite Recipes

Honey Sesame Chicken Meal Prep Bowls

Sheet Pan Lemon Garlic and Asparagus

Avocado Tuna Salad

Simple Apple and Yogurt Dip

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