Coconut Bread 

This bread is much like a pound cake. Makes: 5 1/2-inch by 9-inch stoneware loaf pan 12 whole eggs 1 cup coconut oil or butter slightly melted ¼ cup honey (optional or use less) or use Stevia 1 teaspoon salt 1 1/2 cups sifted coconut flour 2 teaspoons baking powder This bread is made with […]

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Coconut “Cookie”


A no-bake snack for blood sugar stability The main purpose of these “cookies” is to act as a quick blood sugar stabilizing snack and a “sweet” treat for those who have cut out so many foods. The healthy fats are energizing, long-lasting, and portable. Adjust the ingredient amounts to your taste. 1½ – 2 cups […]

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Flourless Peanut Butter Cookies

1 large egg 2 Tbsp organic applesauce 2/3 cup organic coconut sugar 1 teaspoon baking soda 1 cup organic creamy unsweetened peanut butter 1/2 teaspoon gluten-free pure vanilla extract 1/3 cup dark chocolate chips (optional) Preheat the oven to 350°F and line a baking sheet with parchment paper. Beat together egg, sugar, baking soda and […]

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