Ingredients You can buy a premade sauce at the store or make it on your own! Honey Sesame Sauce: 1/4 cup of chicken stock or water 1/4 cup of soy […]
Sheet Pan Lemon Garlic and Asparagus
Serves 4 Ingredients 3 tablespoons of olive oil 1 tablespoon of lemon vest 3 tablespoons of lemon juice 2 cloves of garlic, minced 1/4 teaspoon of salt 1/8 teaspoon of […]
Avocado Tuna Salad
This simple, quick recipe doesn’t use any heat during preparation and tastes amazing chilled. This is a portion for one individual but could easily be doubled or tripled for a […]
Simple Apple and Yogurt Dip
This is a simple breakfast or snack idea that takes only 5 minutes or less to prepare. Ingredients one large apple, sliced 3/4 cup Greek God’s Honey Yogurt 1 tablespoon […]
Savory Oatmeal
An easy breakfast recipe for one! A unique take on a classic breakfast item, this savory oatmeal will keep you full all morning and may help regulate blood sugar due […]
Roasted Sweet Potato, Quinoa, and Arugula Salad
Ingredients: 2 cups cooked quinoa 2 large sweet potatoes peeled and diced 3 cups arugula 1 tablespoon of olive oil 1 teaspoon chili powder 1/2 cup chopped pecans salt and […]
Instant pot pulled chicken and slaw
INGREDIENTS For the Instant Pot Chicken: 2 lbs. boneless, skinless chicken breast and/or thighs 1 small yellow onion, sliced 1/3 cup chicken broth or water 1 cup Tessemae’s BBQ sauce, divided […]
Turkey Tacos
Ingredients: 4 tablespoons olive oil 12 ounces organic ground turkey meat 1 medium zucchini, diced 1 medium yellow bell pepper, diced 1/2 medium onion, finely chopped 1 tablespoon chili powder […]
Brussel Slaw
INGREDIENTS For the Salad: 1 ¼ lb. Brussels sprouts, shredded 1 medium shallot, thinly sliced (about ¼ cup; may substitute red onion) 5-6 strips no sugar turkey bacon, crisp-cooked and chopped […]
Asian Slaw
Ingredients 1/2 head red cabbage chopped 1 cup shredded green cabbage 1/2 cup shredded carrots 2 tablespoons olive oil 2 teaspoons minced ginger 2 cloves garlic minced 1/2-1 tsp. monk fruit or stevia 1/4 cup low sodium soy sauce or coconut aminos 1 teaspoon sesame oil 3 tablespoons rice […]