This is a simple breakfast or snack idea that takes only 5 minutes or less to prepare. Ingredients one large apple, sliced 3/4 cup Greek God’s Honey Yogurt 1 tablespoon […]
White Bean Dip with Rosemary Olive Oil
Rosemary oil adds rich flavor and color to this earthy appetizer dip. If you are short on time, top instead with kosher salt and olive oil. Yield: Makes 2 cups […]
Raw Nut Cookies
2 cups of nuts: Almonds and macadamia work well 1 cup of shredded coconut 1/3 cup dark chocolate chips Blend together. 1/3 cup butter or coconut oil (optional). Pour over […]
Kale Chips – great salty, crunchy, snack!
1 bunch kale 1 tablespoon olive oil 1 teaspoon celtic sea salt salt Preheat an oven to 350 degrees F. Line a non-insulated cookie sheet with parchment paper. With a […]
Roasted Chickpeas
Rinse one can of chickpeas and spread on baking sheet. Dry with paper towel. Drizzle about 1-2 Tbsp of olive oil- enough to coat them evenly. Sprinkle with Celtic sea salt, pepper and/or […]
Greek Yogurt Parfait
1 cup Plain Greek yogurt 2-3 TBSP Pomegranate seeds (I use frozen if fresh not available) 2Tbsp Ground flax seeds 1-2 tsp REAL maple syrup to sweeten (optional) Mix or […]
Blueberry Muffins
Makes 12 muffins. ½ cup coconut flour, sifted ½ teaspoon celtic sea salt ½ teaspoon baking soda 6 eggs ⅓ cup real maple syrup ⅓ cup pastured butter 1 tablespoon […]
Magically Moist Almond Bread
Gluten Free, Low Carb, Soy Free. 2-3 Tbsp. Butter, Unsalted 1-1/2 cups Almond Meal/Flour 1/2 cup Organic Coconut Flour- or leave out and use 2 cups Almond flour 2 tsp […]
Coconut Bread
This bread is much like a pound cake. Makes: 5 1/2-inch by 9-inch stoneware loaf pan 12 whole eggs 1 cup coconut oil or butter slightly melted ¼ cup honey […]
Coconut “Cookie”
A no-bake snack for blood sugar stability The main purpose of these “cookies” is to act as a quick blood sugar stabilizing snack and a “sweet” treat for those who […]