Simple Apple and Yogurt Dip

This is a simple breakfast or snack idea that takes only 5 minutes or less to prepare. Ingredients one large apple, sliced 3/4 cup Greek God’s Honey Yogurt 1 tablespoon peanut or almond butter 1 teaspoon cinnamon 1 teaspoon chia seeds Instructions Mix yogurt, peanut/almond butter, cinnamon, and chia seeds together into a small bowl. […]

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White Bean Dip with Rosemary Olive Oil

Rosemary oil adds rich flavor and color to this earthy appetizer dip. If you are short on time, top instead with kosher salt and olive oil. Yield: Makes 2 cups (serving size: 1 tablespoon) Total prep time: 20 Minutes 1/4 cup olive oil, divided 2 cloves garlic, peeled and minced 2 cans (15 oz. each) […]

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Raw Nut Cookies

2 cups of nuts: Almonds and macadamia work well 1 cup of shredded coconut 1/3 cup dark chocolate chips Blend together. 1/3 cup butter or coconut oil (optional). Pour over the mixture and work through the mixture. Roll mixture into small balls about 1/2 the size of a golf ball. Refrigerate for 30 minutes or […]

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Kale Chips – great salty, crunchy, snack!

1 bunch kale 1 tablespoon olive oil 1 teaspoon celtic sea salt salt Preheat an oven to 350 degrees F. Line a non-insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a […]

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Roasted Chickpeas

Rinse one can of chickpeas and spread on baking sheet. Dry with paper towel. Drizzle about 1-2 Tbsp of olive oil- enough to coat them evenly. Sprinkle with Celtic sea salt, pepper and/or any other seasoning that you like. Bake at 400 degrees for 30-40 minutes until crunchy not soft.

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Greek Yogurt Parfait

1 cup Plain Greek yogurt 2-3 TBSP Pomegranate seeds (I use frozen if fresh not available) 2Tbsp Ground flax seeds 1-2 tsp REAL maple syrup to sweeten (optional) Mix or layer and enjoy! Notes: You can substitute berries or other fruit for the pomegranate seeds. You can also use stevia or RAW honey as a […]

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Blueberry Muffins

Makes 12 muffins. ½ cup coconut flour, sifted ½ teaspoon celtic sea salt ½ teaspoon baking soda 6 eggs ⅓ cup real maple syrup ⅓ cup pastured butter 1 tablespoon vanilla extract 1 cup blueberries, fresh or frozen In a small bowl, combine coconut flour, salt and baking soda. In a large bowl, combine eggs, […]

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Magically Moist Almond Bread

Gluten Free, Low Carb, Soy Free. 2-3 Tbsp. Butter, Unsalted 1-1/2 cups Almond Meal/Flour 1/2 cup Organic Coconut Flour- or leave out and use 2 cups Almond flour 2 tsp Baking Powder 1/4 tsp Sea Salt 3 Eggs 1/2 cup Milk 1 tsp Vanilla Optional: add blueberries, 1/4 cup of sweetener (maple syrup, agave or […]

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Coconut Bread 

This bread is much like a pound cake. Makes: 5 1/2-inch by 9-inch stoneware loaf pan 12 whole eggs 1 cup coconut oil or butter slightly melted ¼ cup honey (optional or use less) or use Stevia 1 teaspoon salt 1 1/2 cups sifted coconut flour 2 teaspoons baking powder This bread is made with […]

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Coconut “Cookie”


A no-bake snack for blood sugar stability The main purpose of these “cookies” is to act as a quick blood sugar stabilizing snack and a “sweet” treat for those who have cut out so many foods. The healthy fats are energizing, long-lasting, and portable. Adjust the ingredient amounts to your taste. 1½ – 2 cups […]

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