Raw Nut Cookies

2 cups of nuts: Almonds and macadamia work well 1 cup of shredded coconut 1/3 cup dark chocolate chips Blend together. 1/3 cup butter or coconut oil (optional). Pour over […]

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Roasted Chickpeas

Rinse one can of chickpeas and spread on baking sheet. Dry with paper towel. Drizzle about 1-2 Tbsp of olive oil- enough to coat them evenly. Sprinkle with Celtic sea salt, pepper and/or […]

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Greek Yogurt Parfait

1 cup Plain Greek yogurt 2-3 TBSP Pomegranate seeds (I use frozen if fresh not available) 2Tbsp Ground flax seeds 1-2 tsp REAL maple syrup to sweeten (optional) Mix or […]

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Blueberry Muffins

Makes 12 muffins. ½ cup coconut flour, sifted ½ teaspoon celtic sea salt ½ teaspoon baking soda 6 eggs ⅓ cup real maple syrup ⅓ cup pastured butter 1 tablespoon […]

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Coconut Bread 

This bread is much like a pound cake. Makes: 5 1/2-inch by 9-inch stoneware loaf pan 12 whole eggs 1 cup coconut oil or butter slightly melted ¼ cup honey […]

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