Enlightenment Nutrition
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Breakfast

Snacks

Snacks

Lunch & Dinner

Lunch & Dinner

Desserts

Cleanse

Honey Sesame Chicken Meal Prep Bowls

Ingredients You can buy a premade sauce at the store or make it on your own! Honey Sesame Sauce:  1/4 cup of chicken stock or water 1/4 cup of soy […]

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Sheet Pan Lemon Garlic and Asparagus

Serves 4 Ingredients 3 tablespoons of olive oil 1 tablespoon of lemon vest 3 tablespoons of lemon juice 2 cloves of garlic, minced 1/4 teaspoon of salt 1/8 teaspoon of […]

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Avocado Tuna Salad

This simple, quick recipe doesn’t use any heat during preparation and tastes amazing chilled. This is  a portion for one individual but could easily be doubled or tripled for a […]

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Roasted Sweet Potato, Quinoa, and Arugula Salad

Ingredients: 2 cups cooked quinoa 2 large sweet potatoes peeled and diced 3 cups arugula 1 tablespoon of olive oil 1 teaspoon chili powder 1/2 cup chopped pecans salt and […]

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Instant pot pulled chicken and slaw

INGREDIENTS For the Instant Pot Chicken: 2 lbs. boneless, skinless chicken breast and/or thighs 1 small yellow onion, sliced 1/3 cup chicken broth or water 1 cup Tessemae’s BBQ sauce, divided […]

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Turkey Tacos

Ingredients: 4 tablespoons olive oil 12 ounces organic ground turkey meat 1 medium zucchini, diced 1 medium yellow bell pepper, diced 1/2 medium onion, finely chopped 1 tablespoon chili powder […]

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Find Us

Enlightenment Nutrition Consulting
Nicole Eckman, RDN, CLT
383 West Drake Road, Suite 203
Fort Collins 80526 (map)

Get In Touch

Office: 970.818.2977
Voicemail: 970.281.5620
Fax: 1.866.523.0283
Email: Nicole@EnlightenmentNutrition.com

Recent Posts

Asian Slaw

May 15, 2018 / 0
Farmer's Market

Get Ready for Farmer’s Market Season!

June 5, 2016 / 0

Favorite Recipes

Honey Sesame Chicken Meal Prep Bowls

Sheet Pan Lemon Garlic and Asparagus

Avocado Tuna Salad

Simple Apple and Yogurt Dip

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