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Breakfast

Snacks

Snacks

Lunch & Dinner

Lunch & Dinner

Desserts

Cleanse

Coconut “Cookie”


A no-bake snack for blood sugar stability The main purpose of these “cookies” is to act as a quick blood sugar stabilizing snack and a “sweet” treat for those who […]

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Gluten Free Baked “Made in Maryland” Crab Cakes with Corn, Tomato & Avocado Salad

Recipe by Four Seasons Hotel Washington DC MAKES: 4 portions of 5-oz crab cakes. Ingredients for the Crab Cakes: 1 pound jumbo lump crabmeat, picked free of shell 1 cup mayonnaise […]

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Lemon Chia Pudding With Mandarines

By Curls ‘n’ Chard 1 serving 2 tablespoons chia seeds 3/4 cup rice-coconut milk (or non-dairy milk of choice) 1 squeeze lemon 1 mandarine Lemon peel (organic, untreated) The night […]

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Peach-Rooibos Tea Fruit Gummies

Makes 64 (1-inch) pieces 1 3/4 cups water 3 packets powdered gelatin (3/4 ounce total) 2 rooibos tea bags 8 ounces (about 1 3/4 cups) frozen or fresh peach slices […]

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Tummy Gummies

7 tablespoons CollaGelatin 1 1/2 cup fresh squeezed orange juice or other natural juice 1 teaspoon Coconut Oil (for greasing) 4 tablespoons Raw honey (optional) Fun mold shapes, or small glass baking dish Begin […]

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Flourless Peanut Butter Cookies

1 large egg 2 Tbsp organic applesauce 2/3 cup organic coconut sugar 1 teaspoon baking soda 1 cup organic creamy unsweetened peanut butter 1/2 teaspoon gluten-free pure vanilla extract 1/3 […]

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Find Us

Enlightenment Nutrition Consulting
Nicole Eckman, RDN, CLT
383 West Drake Road, Suite 203
Fort Collins 80526 (map)

Get In Touch

Office: 970.818.2977
Voicemail: 970.281.5620
Fax: 1.866.523.0283
Email: Nicole@EnlightenmentNutrition.com

Recent Posts

Asian Slaw

May 15, 2018 / 0
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June 5, 2016 / 0

Favorite Recipes

Honey Sesame Chicken Meal Prep Bowls

Sheet Pan Lemon Garlic and Asparagus

Avocado Tuna Salad

Simple Apple and Yogurt Dip

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