Blueberry Muffins
Makes 12 muffins. ½ cup coconut flour, sifted ½ teaspoon celtic sea salt ½ teaspoon baking soda 6 eggs ⅓ cup real maple syrup ⅓ cup pastured butter 1 tablespoon […]
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Grain Free Pancakes
Yields 12 pancakes. 3 eggs 1/4 cup raw honey 1 tablespoon vanilla extract 1 ½ cups blanched almond flour ½ teaspoon celtic sea salt ½ teaspoon baking soda Coconut oil […]
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Tropical Green Protein Smoothie
1 cup Almond milk or other milk alternative 1 scoop of whey protein or hemp protein (vegetarian option) 1Tbsp shredded coconut 1/4 frozen mango 1/4 pineapple chunks 1/3 banana 1T […]
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Magically Moist Almond Bread
Gluten Free, Low Carb, Soy Free. 2-3 Tbsp. Butter, Unsalted 1-1/2 cups Almond Meal/Flour 1/2 cup Organic Coconut Flour- or leave out and use 2 cups Almond flour 2 tsp […]
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Brocolli Soup
2 Tablespoons extra-virgin olive oil (can use butter if preferred) 1 large onion, chopped 2 large garlic cloves, minced 1 32 ounce container low-sodium chicken broth (4-5 cups) 2 large […]
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Grilled Chicken/Bacon Lettuce wraps
Serves 2-3 2 grilled chicken breasts, sliced Large lettuce leaves (I like butter lettuce) 4 pieces of nitrate free, uncured bacon, cooked crisp and crumbled 1 medium tomato, diced Sir […]
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