2 Tablespoons extra-virgin olive oil (can use butter if preferred) 1 large onion, chopped 2 large garlic cloves, minced 1 32 ounce container low-sodium chicken broth (4-5 cups) 2 large […]
Grilled Chicken/Bacon Lettuce wraps
Serves 2-3 2 grilled chicken breasts, sliced Large lettuce leaves (I like butter lettuce) 4 pieces of nitrate free, uncured bacon, cooked crisp and crumbled 1 medium tomato, diced Sir […]
Sunflower Seed Veggie Burger
Serves 3 1 small onion, chopped 2 garlic cloves, diced 1-2 Tbsp veggie broth 8-10 oz mushrooms coarsely chopped Seasonings: salt, pepper, parsley, basil oregano, cilantro ½ c Quinoa flakes […]
Turkey & Avocado Egg Wraps
These tasty wraps are packed with protein! Don’t be afraid of having to flip the egg, our cooking method is fool proof! Mix it up with your favorite meat and veggies, and […]
Super Healthy Salad – Shaved Brussels Sprouts With Beet Pesto
A super antioxidant powerhouse salad of raw Brussels sprouts, raw beet pesto, and red quinoa with olive oil, lemon, and pecorino cheese. The quinoa is optional and a great addition for […]
Mexican Cupcakes
A simple and delicious recipe perfect for parties and get-togethers. 12 organic corn tortillas 2 cups pinto or black beans- preferably soaked overnight 1 small red onion chopped 1 jalapeno […]
Zucchini Pasta Pesto
By: Cook Eat Paleo Serves: 2-4 servings 2 large zucchini ⅔ cup roasted garlic walnut pesto 1 cup cherry tomatoes fresh basil for garnish sea salt Spiralize or julienne the […]
Coconut Bread
This bread is much like a pound cake. Makes: 5 1/2-inch by 9-inch stoneware loaf pan 12 whole eggs 1 cup coconut oil or butter slightly melted ¼ cup honey […]
Coconut “Cookie”
A no-bake snack for blood sugar stability The main purpose of these “cookies” is to act as a quick blood sugar stabilizing snack and a “sweet” treat for those who […]
Gluten Free Baked “Made in Maryland” Crab Cakes with Corn, Tomato & Avocado Salad
Recipe by Four Seasons Hotel Washington DC MAKES: 4 portions of 5-oz crab cakes. Ingredients for the Crab Cakes: 1 pound jumbo lump crabmeat, picked free of shell 1 cup mayonnaise […]