Serves: 6 6 Granny Smith Apple, peeled and chopped 1/2 Lemon, the zest and juice 1 1/2 tsp ground Cinnamon, divided 1/4 tsp ground Nutmeg 1/2 cup Maple Sugar, plus one tablespoon for the apple filling 1/2 cup Unsalted Butter, Grass-fed. Room temperature, and cubed. Plus two tablespoons for the apple filling 1 cup Blanched […]
Cooking Time: 10-12 min Serves: 5 1 1/2 cups sifted blanched almond flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt 1/4 teaspoon baking powder 2 tablespoons coconut oil, melted (melted, not softened) 1/2 teaspoon vanilla extract 1/4 cup maple syrup 2 whole eggs 1/2 cup Dark chocolate chocolate chips In a bowl, mix together […]
2 cups cooked black beans 3 eggs 1/2 cup melted butter with 1 melted dark chocolate bar 1/2 cup chocolate chips 2/3 cup cocoa powder 2/3 cup maple syrup 1/8 tsp salt 1 cup walnuts or pecans split in half 1 Tbs alcohol free vanilla extract Preheat oven to 325. Grease 8×8 baking dish. Put […]
vegan, gluten-free 1 ripe avocado 1/4 cup cocoa powder 1/4 cup raw honey or real maple syrup 1/4 cup almond milk 1 teaspoon vanilla extract Peel and quarter a ripe avocado. Put all the ingredients in your beloved Magic Bullet (or a blender/hand mixer) and blend until smooth. Serve and enjoy! Serve with fresh berries […]
1 cup Plain Greek yogurt 2-3 TBSP Pomegranate seeds (I use frozen if fresh not available) 2Tbsp Ground flax seeds 1-2 tsp REAL maple syrup to sweeten (optional) Mix or layer and enjoy! Notes: You can substitute berries or other fruit for the pomegranate seeds. You can also use stevia or RAW honey as a […]
This is a high protein smoothie with good fat from the avocado and nut butter. It is sure to keep you satisfied for at least 3-4 hours and provides all the nutrients you need to get you going in the morning or as an afternoon pick me up! 1 scoop Pea Protein- plain unsweetened 1/3 […]
Makes 12 muffins. ½ cup coconut flour, sifted ½ teaspoon celtic sea salt ½ teaspoon baking soda 6 eggs ⅓ cup real maple syrup ⅓ cup pastured butter 1 tablespoon vanilla extract 1 cup blueberries, fresh or frozen In a small bowl, combine coconut flour, salt and baking soda. In a large bowl, combine eggs, […]
Yields 12 pancakes. 3 eggs 1/4 cup raw honey 1 tablespoon vanilla extract 1 ½ cups blanched almond flour ½ teaspoon celtic sea salt ½ teaspoon baking soda Coconut oil or pastured butter In a vitamix, combine eggs, and vanilla and blend on high until smooth. Add almond flour, salt and baking soda and blend again […]
1 cup Almond milk or other milk alternative 1 scoop of whey protein or hemp protein (vegetarian option) 1Tbsp shredded coconut 1/4 frozen mango 1/4 pineapple chunks 1/3 banana 1T ground flax seed 1 handful of baby spinach Blend all ingredients until smooth and serve cold. TIP: Store ground flax seed in the freezer to […]
Gluten Free, Low Carb, Soy Free. 2-3 Tbsp. Butter, Unsalted 1-1/2 cups Almond Meal/Flour 1/2 cup Organic Coconut Flour- or leave out and use 2 cups Almond flour 2 tsp Baking Powder 1/4 tsp Sea Salt 3 Eggs 1/2 cup Milk 1 tsp Vanilla Optional: add blueberries, 1/4 cup of sweetener (maple syrup, agave or […]