By Curls ‘n’ Chard 1 serving 2 tablespoons chia seeds 3/4 cup rice-coconut milk (or non-dairy milk of choice) 1 squeeze lemon 1 mandarine Lemon peel (organic, untreated) The night […]
Peach-Rooibos Tea Fruit Gummies
Makes 64 (1-inch) pieces 1 3/4 cups water 3 packets powdered gelatin (3/4 ounce total) 2 rooibos tea bags 8 ounces (about 1 3/4 cups) frozen or fresh peach slices […]
Tummy Gummies
7 tablespoons CollaGelatin 1 1/2 cup fresh squeezed orange juice or other natural juice 1 teaspoon Coconut Oil (for greasing) 4 tablespoons Raw honey (optional) Fun mold shapes, or small glass baking dish Begin […]
Flourless Peanut Butter Cookies
1 large egg 2 Tbsp organic applesauce 2/3 cup organic coconut sugar 1 teaspoon baking soda 1 cup organic creamy unsweetened peanut butter 1/2 teaspoon gluten-free pure vanilla extract 1/3 […]
Grain Free Blueberry Pancakes
2 scoops whey protein 2 Tbsp flax meal 6 Tbsp Coconut flour ¼ tsp baking powder ½ tsp salt ½ tsp stevia (optional) 4 eggs or egg replacer (see recipe) […]
Mango Coconut Smoothie
2 ripe mangos or 2 cups frozen mango Handful of baby greens 2-3 tablespoons hemp seeds 24 oz coconut water (or substitute with unsweetened nut milk) 1/4 cup toasted coconut […]
Chocolate Lover’s Smoothie
1 cup almond, cashew, flax, or rice milk (plain, unsweetened) 1⁄2 cup full-fat coconut milk (I prefer canned with no other ingredients beside coconut milk and water) 1 tablespoon raw […]
Green Detox Smoothie
1 lemon, quartered (washed and unpeeled) 1 whole avocado, peeled 2 stalks celery 2 cups spinach ½ bunch parsley ½ bunch cilantro 1 organic cucumber (washed and unpeeled) 1 teaspoon […]
Get Ready for Farmer’s Market Season!
It’s that time again – farmer’s markets are upon us, and you’d be hard-pressed to find another source of good nutrition than the fresh-and-locally-grown fruits and veggies you can pick […]