Instant pot pulled chicken and slaw

INGREDIENTS For the Instant Pot Chicken: 2 lbs. boneless, skinless chicken breast and/or thighs 1 small yellow onion, sliced 1/3 cup chicken broth or water 1 cup Tessemae’s BBQ sauce, divided For the Slaw: Bag of organic broccoli slaw 1/2 cup seeds, toasted (sunflower or pumpkin seeds)  1/2 cup Chosen Foods avocado mayo (add more to your liking) […]

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Turkey Tacos

Ingredients: 4 tablespoons olive oil 12 ounces organic ground turkey meat 1 medium zucchini, diced 1 medium yellow bell pepper, diced 1/2 medium onion, finely chopped 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon paprika 1 teaspoon salt (to taste) 1 plum tomato, chopped 3/4 cup chicken stock 8 taco shells (blue corn […]

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Brussel Slaw

INGREDIENTS For the Salad: 1 ¼ lb. Brussels sprouts, shredded 1 medium shallot, thinly sliced (about ¼ cup; may substitute red onion) 5-6 strips no sugar turkey bacon, crisp-cooked and chopped 3 dates ⅓ cup pecans chopped For the Dressing: 1 medium lemon, zested and juiced ½ small orange, juiced 1 date 1 garlic clove, peeled […]

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Asian Slaw

Ingredients 1/2 head red cabbage chopped 1 cup shredded green cabbage 1/2 cup shredded carrots 2 tablespoons olive oil 2 teaspoons minced ginger 2 cloves garlic minced 1/2-1 tsp. monk fruit or stevia 1/4 cup low sodium soy sauce or coconut aminos 1 teaspoon sesame oil 3 tablespoons rice wine vinegar Directions Add red cabbage, green cabbage, carrots, to a large bowl. Pour olive oil, ginger, garlic, monk fruit, soy sauce, sesame oil, rice […]

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White bean and kale soup

4 cups vegetable stock + 2 cups water 1 bunch chard or kale, washed and torn into larger bite-sized pieces – do not include the stems. 1 15 oz can of white beans, drained and rinsed 1 15 oz can of diced tomatoes, drained 2 cups peas, I used frozen 1 yellow onion, chopped into […]

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Bison Sliders

Makes 5 mini sliders Ingredients: 1 lb. ground 100% grass-fed bison meat 1/3 cup finely diced shallots 1/4 cup sliced scallions 1 tbsp soy sauce 1/2 tsp dijon mustard 1 garlic clove, minced 2 tsp. fresh thyme (or 1 tsp. dried thyme) Salt and pepper Directions In a medium bowl, mix all ingredients together. Form […]

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