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Breakfast

Snacks

Snacks

Lunch & Dinner

Lunch & Dinner

Desserts

Cleanse

Instant pot pulled chicken and slaw

INGREDIENTS For the Instant Pot Chicken: 2 lbs. boneless, skinless chicken breast and/or thighs 1 small yellow onion, sliced 1/3 cup chicken broth or water 1 cup Tessemae’s BBQ sauce, divided […]

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Turkey Tacos

Ingredients: 4 tablespoons olive oil 12 ounces organic ground turkey meat 1 medium zucchini, diced 1 medium yellow bell pepper, diced 1/2 medium onion, finely chopped 1 tablespoon chili powder […]

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Brussel Slaw

INGREDIENTS For the Salad: 1 ¼ lb. Brussels sprouts, shredded 1 medium shallot, thinly sliced (about ¼ cup; may substitute red onion) 5-6 strips no sugar turkey bacon, crisp-cooked and chopped […]

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Asian Slaw

Ingredients 1/2 head red cabbage chopped 1 cup shredded green cabbage 1/2 cup shredded carrots 2 tablespoons olive oil 2 teaspoons minced ginger 2 cloves garlic minced 1/2-1 tsp. monk fruit or stevia 1/4 cup low sodium soy sauce or coconut aminos 1 teaspoon sesame oil 3 tablespoons rice […]

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White bean and kale soup

4 cups vegetable stock + 2 cups water 1 bunch chard or kale, washed and torn into larger bite-sized pieces – do not include the stems. 1 15 oz can […]

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Bison Sliders

Makes 5 mini sliders Ingredients: 1 lb. ground 100% grass-fed bison meat 1/3 cup finely diced shallots 1/4 cup sliced scallions 1 tbsp soy sauce 1/2 tsp dijon mustard 1 […]

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Find Us

Enlightenment Nutrition Consulting
Nicole Eckman, RDN, CLT
383 West Drake Road, Suite 203
Fort Collins 80526 (map)

Get In Touch

Office: 970.818.2977
Voicemail: 970.281.5620
Fax: 1.866.523.0283
Email: Nicole@EnlightenmentNutrition.com

Recent Posts

Asian Slaw

May 15, 2018 / 0
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Get Ready for Farmer’s Market Season!

June 5, 2016 / 0

Favorite Recipes

Honey Sesame Chicken Meal Prep Bowls

Sheet Pan Lemon Garlic and Asparagus

Avocado Tuna Salad

Simple Apple and Yogurt Dip

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