This is a simple breakfast or snack idea that takes only 5 minutes or less to prepare. Ingredients one large apple, sliced 3/4 cup Greek God’s Honey Yogurt 1 tablespoon […]
Savory Oatmeal
An easy breakfast recipe for one! A unique take on a classic breakfast item, this savory oatmeal will keep you full all morning and may help regulate blood sugar due […]
Greek Yogurt Parfait
1 cup Plain Greek yogurt 2-3 TBSP Pomegranate seeds (I use frozen if fresh not available) 2Tbsp Ground flax seeds 1-2 tsp REAL maple syrup to sweeten (optional) Mix or […]
High Protein Smoothie
This is a high protein smoothie with good fat from the avocado and nut butter. It is sure to keep you satisfied for at least 3-4 hours and provides all […]
Blueberry Muffins
Makes 12 muffins. ½ cup coconut flour, sifted ½ teaspoon celtic sea salt ½ teaspoon baking soda 6 eggs ⅓ cup real maple syrup ⅓ cup pastured butter 1 tablespoon […]
Grain Free Pancakes
Yields 12 pancakes. 3 eggs 1/4 cup raw honey 1 tablespoon vanilla extract 1 ½ cups blanched almond flour ½ teaspoon celtic sea salt ½ teaspoon baking soda Coconut oil […]
Tropical Green Protein Smoothie
1 cup Almond milk or other milk alternative 1 scoop of whey protein or hemp protein (vegetarian option) 1Tbsp shredded coconut 1/4 frozen mango 1/4 pineapple chunks 1/3 banana 1T […]
Magically Moist Almond Bread
Gluten Free, Low Carb, Soy Free. 2-3 Tbsp. Butter, Unsalted 1-1/2 cups Almond Meal/Flour 1/2 cup Organic Coconut Flour- or leave out and use 2 cups Almond flour 2 tsp […]
Grain Free Blueberry Pancakes
2 scoops whey protein 2 Tbsp flax meal 6 Tbsp Coconut flour ¼ tsp baking powder ½ tsp salt ½ tsp stevia (optional) 4 eggs or egg replacer (see recipe) […]
Mango Coconut Smoothie
2 ripe mangos or 2 cups frozen mango Handful of baby greens 2-3 tablespoons hemp seeds 24 oz coconut water (or substitute with unsweetened nut milk) 1/4 cup toasted coconut […]